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Asian Rainbow Trout


4 rainbow troutfillets, boneless, skinless,6 oz. each
2 tsp. soy sauce
4 green onions, chopped
1 tsp. white sugar
1 tsp. olive oil
1 tsp. garlic, minced
1 tsp. fresh ginger, minced
Salt, to taste
Pepper, to taste


  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.