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Mushroom and Black Bean Burger

Serves 8

Ingredients:

1 cup diced baby bella mushrooms
6 cloves garlic, roasted
3/4 cup chopped onion
3/4 cup chopped spinach
1 1/4 cup ground oats
4 teaspoons cumin
2 1/2 tablespoons Worcestershire sauce

Directions:

  1. Mash black beans in a bowl with a fork or spoon.
  2. Add diced mushrooms, oats and diced garlic to the beans. Mix together.
  3. Pour in Worcestershire sauce, cumin and spinach. Mix together.
  4. Form mixture into 8 patties. Set aside.
  5. Pour cooking oil into a large pan. Bring to medium heat. Once hot, add patties and cook for about 6 minutes per side.
  6. Serve on burger buns or enjoy as an entrée with sides.
Season: Fall